JUST RELEASED! ‘To Gather the Winds of Heaven’ Audiobook on Audible! – Email MarilynnHughes@outofbodytravel.org for your FREE AUDIOBOOK CODE, in exchange for your review! Limited Numbers so email now for your code. Make sure to check for our other New Audible Books coming available daily from ‘The Complete Out-of-Body Travel Guides Series’ (28 Books) – https://outofbodytravel.org/to-gather-the-winds-of-heaven/
Guest Post by Susan Treadway
Mindfulness isn’t just for monks or retreat centers; it’s for you, right now, sitting in your car, folding laundry, waiting for coffee to brew. You don’t need to escape your life to tune into it. But you do need a way in. That door is already in your hand: your breath, your attention, your choice. And integrating mindfulness doesn’t require dramatic shifts, it starts by noticing what’s already happening. Let’s map that out.
Morning Awareness Doesn’t Mean More Time
You don’t need a 5 am alarm or a silent sunrise. What you need is presence, right at the threshold of your day. That could mean brushing your teeth without checking your phone, or sipping coffee without reading emails. Even just one task done consciously can rewire how you enter the rest. Try beginning your day with something you already do, and turn it into a signal to arrive.
Micro-Moments Between Meetings Matter More Than You Think
Mindfulness doesn’t need a full lunch break. It fits in the slivers between the three seconds before opening Zoom, the pause before responding. Taking intentional micro-pauses at work interrupts the reactive autopilot that dominates most of your schedule. Those seconds become recalibration points, not productivity losses. And over time, they shift how stress accumulates — or doesn’t.
When Stress Mounts, Start Counting Four
Not every moment is a calm one. That’s the point. When the pulse rises, you don’t need to “think differently.” You need something to hold onto. Using box breathing to calm stress — inhale for four, hold for four, exhale for four, hold for four — can short-circuit your nervous system’s alarm bells. It’s not a trick; it’s physics. And it brings your body and mind into the same moment, even when everything else feels like it’s spinning.
You Eat Anyway — Why Not Pay Attention?
Mindful eating isn’t about kale or willpower. It’s about attention. The moment food hits your tongue, are you tasting it or are you elsewhere? Savoring small bites and chewing thoroughly creates a rhythm between body and mind that fast-paced meals erase. You’ll notice not just flavors, but fullness. And that’s not a diet trick, it’s an awareness practice hiding in plain sight.
Positive Thinking Isn’t Optional, It’s Infrastructure
Let’s pause and talk about mindset. Not the “believe and achieve” kind. The kind that protects your focus when routines crack and life interrupts. In weaving mindfulness into daily life, making the choice to think positively isn’t fluff, it’s psychological infrastructure. It affects how you interpret feedback, recover from distraction, and reenter presence after losing it (which we all do, often). Choosing optimism doesn’t mean ignoring reality. It means framing it in a way that allows re-entry instead of shutdown.
Your Commute Isn’t Wasted Time
You might think mindfulness ends when the engine starts. What if that’s when it begins? Bringing presence into your commute by noticing red lights instead of resenting them, or using turns as cues to breathe — reframes the journey itself. Not everything needs to be “productive.” But everything can be alive. Mindfulness doesn’t demand silence. It demands noticing.
Evening Closure Doesn’t Require Stillness
At the edge of the day, you’re not building habits, you’re laying down memory. One of the simplest ways to deepen mindfulness is to use a night journal to release thoughts. Write down one moment you noticed something real, something that hit you, something you were in. It doesn’t need to be profound. It just needs to be yours. And in that moment, the day closes not with exhaustion, but with intention.
When Mindfulness Grounds Spiritual Experience
For those drawn to altered states or non-ordinary perception, presence isn’t optional, it’s the stabilizer. Practices like out-of-body travel demand more than technique; they require inner stillness, reliably cultivated. The Out-of-Body Travel Foundation emphasizes this link, not just as a preparation ritual but as a foundational ethic.
Mindfulness isn’t separate from the mystical, it’s the doorway that makes it sustainable.
Mindfulness isn’t a finish line or a badge. It’s a way of being in the world that doesn’t require more effort, just a shift in attention. Each pause, each breath, each decision to feel instead of flee becomes part of the fabric that holds you. Over time, that fabric becomes familiar, a place you return to rather than something you chase. You don’t need perfect silence or sacred space or expert technique. You need right now, exactly as it is, and the willingness to meet it fully.
Start a transformative journey with The Out-of-Body Travel Foundation and explore the mysteries of the universe from a whole new perspective!
brushing your teeth – https://slopewellnessny.com/6-simple-mindfulness-exercises/
Taking intentional micro-pauses at work – https://www.mindful.org/five-ways-jumpstart-your-day/
to calm stress – https://www.medicalnewstoday.com/articles/321805
are you tasting it – https://nutritionsource.hsph.harvard.edu/mindful-eating/
making the choice to think positively – https://www.zenbusiness.com/blog/6-ways-to-achieve-a-positive-mindset-and-how-it-will-help-you-succeed/
Bringing presence into your commute – https://www.healthline.com/health/mind-body/make-your-commute-more-mindful
use a night journal – https://www.pocketmindfulness.com/night-journal/
The Out-of-Body Travel Foundation – https://outofbodytravel.org/blank-2/
The Complete Out-of-Body Travel Guides: A Journey to Mystical Awakening (A 27 Book Astral Projection Series) is your ultimate spiritual companion for mastering advanced out-of-body travel and astral projection. This comprehensive series is designed for those ready to deepen their astral projection journey and awaken to the profound wisdom of the higher realms. Whether you’re a seasoned traveler or new to astral projection and out-of-body experiences, these guides provide the essential techniques, practices, and spiritual insights you need to connect with the divine and explore the mystical dimensions of existence. These books are intended to be instructional. Make sure to take advantage of the experiential texts which greatly enhance your learning of the out of body travel and astral projection phenomena. For those who are new to the writings of Marilynn Hughes, we recommend you begin with ‘Come to Wisdom’s Door: How to Have an Out of Body Experience,’ and ‘The Mysteries of the Redemption: A Treatise on Out-of-Body Travel and Mysticism.’ Many of these books have excellent counterparts in ‘The Mystic Knowledge Series.’ Additional reading recommendations will be found on the DOWNLOAD pages of each of the books.
“I loved this book! From beginning to end, I was fully engaged with all Marilynn had to share from her many out of body travels. This is a book that beginners, like myself, or seasoned travelers will read more than once. It is filled with pearls of divine instruction and wisdom.
Marilynn’s attention to detail on all the subjects presented in each chapter is a roadmap that is easy to read, follow and understand. She engages the reader through her own experiences, and gives valuable insights, tools and lessons to help one to traverse the realms with more confidence and clarity. She helps one to expand their consciousness and awareness on each realm she mentions.
This book is beautifully written and the instructions and guidance are clear and concise. Each chapter flows seamlessly into the next.
Marilynn makes the reader feel comfortable and at ease wherever they may be on their personal soul’s journey of discovery. She shares her knowledge and wisdom with an open heart and with great humility.
Marilynn gives the reader a never before seen window into the unknown realms she has traversed. She gives helpful advice and steps to help one navigate through these different realms on the soul’s journey back into union with the Divine.
For anyone who has had fears of venturing out of body, she will put your heart and mind at ease with all she shares. I know this has been an area that I’ve had to wrestle with over the years. There is a peace that has come from reading this book, and any questions I may have had about astral projection and out of body travel were answered, in detail. Learning that there is divine assistance and guidance present to help us when we call on them is also most comforting.
A Complete Manual of Out-of-Body Travel and Astral Projection is a must read for anyone interested in expanding their conscious awareness through out of body travel. I highly recommend it, and eagerly look forward to reading more of the books in this engaging series.” – BSL, Austin, TX, USA
“I have been reading Marilynn Hughes work for decades, and I am so glad that you have discovered it. Finding such a profound source of wisdom is truly a gift from God, one that He places before those who sincerely seek the truth. Reaching the heights of spiritual understanding requires more than personal effort and study; true knowledge must be divinely guided. That is why finding a true master, a teacher, is essential. I can almost say that your salvation depends on it, for without the right guidance, one can easily be led astray or remain lost in the illusions of the world. A true teacher does not simply share knowledge but imparts wisdom that awakens the soul, leading it toward the divine.
In a world filled with self-proclaimed guides, I have seen many lead others astray with their limited knowledge and experience. This is why I am deeply grateful to have found Marilynn Hughes work. She shares heavenly, eternal wisdom, bringing sacred knowledge to us through her mystical journeys. How blessed we are to taste divine wisdom through her experiences. If you are here, reading her work, know that this is no coincidence. God reveals truth to a soul when it is ready to receive it.” – Mari Tang, San Francisco, CA, USA
Astral projection, also known as an out-of-body experience (OBE), is the practice of consciously separating your spirit or “astral body” from your physical body and traveling in the astral plane. Though it’s often regarded as a metaphysical experience, astral projection is something many claim to have experienced, whether intentionally or accidentally. Achieving astral projection requires practice, focus, and mental discipline. Here’s a comprehensive guide to help you explore the techniques and principles behind astral projection.
Before attempting astral projection, it’s important to understand what it is. The concept of the astral body comes from the belief that humans have more than just a physical form. The astral body is often described as an energy or consciousness that can detach from the physical body and travel to other realms or planes. While some view astral projection as a spiritual journey, others perceive it as a psychological phenomenon.
Astral projection can occur spontaneously during sleep, but with the right techniques, it’s possible to induce this state while awake. The experience can vary from person to person and range from vivid and thrilling to more subtle sensations of floating or movement.
There are various techniques people use to achieve astral projection. Some methods involve deep meditation, while others rely on specific practices designed to shift your consciousness. Below are some of the most commonly practiced methods.
One of the most popular methods for astral projection is the “rope technique.” Here’s how to do it:
This technique involves consciously detaching from your body by visualizing yourself floating out of it. Here’s how to do it:
The Monroe Technique is named after Robert Monroe, a pioneer in out-of-body experiences. This method uses a technique called “Hemi-Sync” (a form of binaural beats) to synchronize the brain hemispheres and facilitate an OBE. Here’s a basic overview:
For those who are more inclined toward visualization, this method focuses on creating a strong mental image to guide your astral journey.
During the process of astral projection, you may experience several distinct sensations. Some of the most common include:
Astral projection can be a fascinating and transformative experience, offering insights into the nature of consciousness, spirituality, and self-awareness. By cultivating the right mindset and employing techniques such as the rope method, float-out technique, or visualization, you can increase your chances of achieving this extraordinary experience. Remember, it requires patience, practice, and an open mind. So, keep practicing, stay relaxed, and let your astral adventures begin!
BY MARILYNN HUGHES
And ‘Death, Dying and the Afterlife: The Mystic Knowledge Series.’
An Astral Projection and Out-of-Body Travel Book by Marilynn Hughes
Out-of-Body Travel and the Afterlife: Understanding the Journey Beyond (The Complete Out-of-Body Travel Guides: A Journey to Mystical Awakening), By Marilynn Hughes
A focus on what happens after death and how it connects with astral experiences. Unlock the Mysteries of the Afterlife and the Soul’s Journey Through Out-of-Body Travel. What happens after we die? How does out-of-body travel connect with the afterlife? In Out-of-Body Travel and the Afterlife: Understanding the Journey Beyond, renowned mystic Marilynn Hughes explores the soul’s transition beyond physical existence, providing an in-depth look at the afterlife, reincarnation, and spiritual ascension. Drawing from profound out-of-body experiences (OBEs) and divine revelations, this book unveils the mysteries of death, karma, past lives, and the ultimate goal of the soul—union with the Divine.
What You Will Discover in This Book:
✔ The Nature of the Soul – Understand the eternal essence of the soul and its journey beyond physical death.
✔ The Process of Death and Transition – Explore what happens at the moment of death, the soul’s separation, and the early stages of the afterlife.
✔ Navigating the Afterlife Realms – Learn about lower, middle, and higher realms, encounters with divine beings, and the role of spiritual guides.
✔ The Life Review and Healing Process – Discover how the soul reconciles past lives, undergoes karmic purification, and heals emotional and spiritual wounds.
✔ Reincarnation and Karma – Gain insight into how karma shapes our soul’s evolution and how past lives influence our present experiences.
✔ Divine Guidance and Spirit Communication – Unveil the role of angels, ascended masters, and spiritual guides in directing the soul’s journey.
✔ The Soul’s Ascension to Higher Consciousness – Understand the final stages of spiritual evolution and the path to divine union.
✔ Knowledge as Vibration and Frequency – Learn how spiritual awareness transcends information, leading to true enlightenment.
Why This Book is Essential for Spiritual Seekers Whether you are curious about what happens after death, exploring astral projection, or seeking a deeper connection to divine truth, Out-of-Body Travel and the Afterlife provides rare insights into the unseen worlds. Marilynn Hughes’ firsthand accounts of OBEs offer unparalleled wisdom, guiding readers toward spiritual awakening and ultimate freedom from the cycle of reincarnation.
What happens after death? Out-of-body experiences and afterlife Astral projection and spiritual travel Understanding reincarnation and karma Spiritual enlightenment and divine ascension Communicating with spirit guides and angels Life review after death and past-life healing The soul’s journey beyond physical reality Prepare to embark on a transformative journey beyond the physical realm. Out-of-Body Travel and the Afterlife will illuminate your path to higher consciousness, divine truth, and eternal wisdom. An Out-of-Body Travel Book
Astral Projection, Astral Travel, Out of Body Travel, Out of Body Experiences, Out of Body, OBE, Near Death Experiences, Mystical Experiences, Marilynn Hughes
Near Death and Out-of-Body Experiences (Auspicious Births and Deaths): Of the Prophets, Saints, Mystics and Sages in World Religions, By Marilynn Hughes – Ever wanted to know about some of the most fascinating astral projection and out of body travel moments in religious history? Moments when prophets and world religions were born? Final words and moments of the great prophets? Astral Projections and Out-of-Body Experiences which led to the prophet’s missions? Near Death Experiences and Afterlife Visions experienced by the prophets, saints, mystics and sages?
If so, this book is for you! Culled from some of the most remote ancient texts on world religion, these expressive moments in religious history are compiled in the actual words of those who witnessed or recorded these events.
Delves into the profound experiences of near-death and out-of-body journeys, exploring the lives of spiritual luminaries from various world religions. Through astral projection and out-of-body travel, the book uncovers how these great figures—prophets, saints, mystics, and sages—gained deeper insights into the nature of life, death, and the afterlife. Their personal astral projection experiences provide key revelations about spiritual realms, divine encounters, and the interconnectedness of existence. By examining these extraordinary journeys, the book highlights the transformative power of astral projection in spiritual awakening, offering readers a deeper understanding of the mystical aspects of birth, death, and spiritual transcendence. Near Death and Out-of-Body Experiences demonstrates how these astral travels offer profound wisdom, bridging the gap between the physical world and the divine, while guiding the soul toward greater enlightenment and divine connection.
An Astral Projection and Out-of-Body Travel Book
Astral Projection, Astral Travel, Out of Body Travel, Out of Body Experiences, Out of Body, OBE, Near Death Experiences, Mystical Experiences, Marilynn Hughes
“Dear, Marilyn. I finally got your paper! I can’t wait to read it. [“Near Death and Out-of-Body Experiences (Auspicious Births and Deaths): Of the Prophets, Saints, Mystics, Sages and Ascetics in World Religion”] I appreciate the intention you had behind writing this. I’m glad to see someone doing this work and such a massive Canon like way, with an intention very well made that is different from the social and anthropological studies we get where are we find out meaning as our ancestors or regional relatives. Although social studies are always powerful and fruit for everyone, having a massive work to read such as yours is going to be a useful and inspiring tool. Thanks for being the heroine on this journey of yours. Your book / paper is definitely a welcome push that I didn’t know I’d indirectly and informally get from another Peace Walker and researcher. I’ll get my integrative poem myths out there someday.
All the good thoughts I’ve been sent your way. I do wonder what is next for you? I’m sure you’re busy I’d like to suggest for you, lol, take on totems, Carl Jung and others, maybe emergence of old or abstract and even new totems, along with the integration of that totem-hood with their historical pre- Conquistador and Colonial function to possibly record different tribes in the areas before the mezzo dysphoria and or thaw of Ice Age. Stuff like that, lol. Many blessings to you, and thanks for the research! Amazing.” – Feytak Dipole, MIDDLE EAST
“You have truly been a light in the darkness to me. I will never forget that you were the one that showed me the way. You will always be in my prayers and in my heart for the magnificent gift you have given me. (Near Death and Out-of-Body Experiences (Auspicious Births and Deaths): Of the Prophets, Saints, Mystics and Sages in World Religions) With all of my love, Thank You.” – Wendy, Astral Traveler in Australia
“You got some wonderful points I was looking for! Thank you.” – Sirpa Kalil, INDIA
“I’m researching in OBE and this paper was just what I needed.” – Derrick Atkinson, Portland State University, Academia.edu
The Astral Projection Course of Study and Archive 