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The Science of Out-of-Body Travel: Bridging Spirituality and Modern Understanding (The Complete Out-of-Body Travel Guides: A Journey to Mystical Awakening)
The Science of Out-of-Body Travel: Bridging Spirituality and Modern Understanding
Exploring scientific studies, theories, and perspectives that intersect with spiritual practices.
This book explores the fascinating intersection of scientific inquiry and spiritual experiences, specifically focusing on the phenomenon of out-of-body travel (OBT). By weaving together research from both contemporary science and ancient spiritual traditions, the author aims to bridge the gap between these two often disparate fields, offering a comprehensive understanding of out-of-body experiences (OBEs) and their implications.
Key elements of the book include:
Scientific Studies on OBEs – The author delves into modern research surrounding OBEs, drawing from fields like neuroscience, psychology, and physics. Studies on the brain’s perception of self, altered states of consciousness, and sensory experiences are explored to offer a scientific explanation for OBEs. Concepts like lucid dreaming, near-death experiences (NDEs), and dissociative states are also examined in relation to out-of-body travel.
Theories of Consciousness – The book explores current scientific theories about the nature of consciousness, including dualism, materialism, and non-local consciousness. It looks at how these perspectives might explain the sensation of “leaving” the physical body, and whether consciousness can exist independently of the brain.
Spiritual Practices and Out-of-Body Travel – Drawing from spiritual traditions such as shamanism, mysticism, and Eastern philosophies, the book discusses how OBT has been perceived and practiced by various cultures. It examines the role of meditation, visualization, and intentional astral projection in facilitating these experiences and connecting to higher planes of existence.
Bridging the Gap – One of the central themes of the book is how science and spirituality can complement one another in understanding OBEs. Rather than seeing them as contradictory, the author suggests that scientific research and spiritual teachings can coexist, offering a more holistic view of human consciousness and its potential.
Practical Insights – The book also includes practical techniques for those interested in exploring OBTs, such as meditation exercises, tips for inducing OBEs, and guidance on how to interpret and integrate these experiences into everyday life. The author emphasizes the transformative potential of OBT, both spiritually and psychologically, and how they may lead to deeper personal insights and growth.
Ultimately, The Science of Out-of-Body Travel invites readers to consider how both science and spirituality can offer valuable insights into one of humanity’s most mysterious and transformative experiences. It provides a unique blend of academic research and practical advice, giving readers a deeper understanding of how the mind and spirit interact during these extraordinary experiences.
Astral Projection, Astral Travel, Out of Body Travel, Out of Body Experiences, Out of Body, OBE, Near Death Experiences, Mystical Experiences, Marilynn Hughes
On using out-of-body experiences for physical, emotional, and karmic healing. Discover the Power of Out-of-Body Travel for Healing and Spiritual Renewal. Out-of-Body Healing: Harnessing Spiritual Energy for Transformation by Marilynn Hughes is a profound exploration of how out-of-body experiences (OBE) can be used for deep healing on physical, emotional, and karmic levels. This transformative guide delves into the multidimensional nature of healing, offering spiritual insights and divine guidance from angels, saints, and sacred beings to help you align with higher frequencies of wholeness.
What You’ll Learn in This Book:
✔ The Healing Power of Out-of-Body Travel – Understand how OBEs facilitate energetic and spiritual healing beyond the physical realm. ✔ Multidimensional Healing – Explore the physical, emotional, and spiritual aspects of healing and how out-of-body travel unveils these deeper layers. ✔ Energy Body Alignment – Learn to balance and harmonize your energy body through out-of-body experiences. ✔ Divine Guidance in Healing – Receive insights on how spiritual guides, angels, saints, and ascended beings assist in healing and transformation. ✔ Healing Through Christ and the Blessed Mother – Embrace divine love, compassion, and sacred energy for profound spiritual renewal. ✔ Protection and Healing with St. Michael & the Archangels – Discover how St. Michael, Raphael, Gabriel, and Uriel provide healing, protection, and guidance. ✔ Integrating Healing into Daily Life – Apply out-of-body healing techniques to maintain spiritual and emotional well-being in your everyday routine.
Why This Book is a Must-Read:
🔹 Unlock Your Healing Potential – Discover how to harness divine energy and spiritual wisdom to heal and transform your life. 🔹 Deepen Your Spiritual Connection – Learn how to access higher realms for guidance, renewal, and soul alignment. 🔹 Receive Divine Support – Work with angels, saints, and spiritual masters to clear blockages and accelerate healing. 🔹 Practical and Profound Teachings – A step-by-step journey into integrating healing insights from out-of-body experiences into everyday life.
Whether you seek emotional healing, spiritual renewal, or divine guidance, Out-of-Body Healing provides the tools to awaken your soul’s highest potential.
Begin your journey to spiritual transformation today!
Astral Projection, Astral Travel, Out of Body Travel, Out of Body Experiences, Out of Body, OBE, Near Death Experiences, Mystical Experiences, Marilynn Hughes
An Astral Projection and Out-of-Body Travel Book by Marilynn Hughes
Understanding Auras: How Energy Fields Enhance Astral Projection (The Complete Out-of-Body Travel Guides: A Journey to Mystical Awakening)
Understanding Auras: How Energy Fields Enhance Astral Projection delves deep into the mystical and transformative experience of astral projection through the lens of aura perception. In this book, we explore how understanding and recognizing the vibrant energy fields that surround all living beings can unlock profound spiritual experiences, enhance psychic abilities, and facilitate safe and enlightening out-of-body travel.
Drawing from Marilynn Hughes’ extensive mystical experiences and teachings, this book provides readers with an intimate, first-person narrative of her personal encounters with the subtle energy fields of the human aura during astral projection. Through these accounts, readers gain insight into how auras influence the astral experience, serve as a channel for spiritual guidance, and help navigate the unseen realms.
The book covers a range of essential topics, including:
1. What Auras Are and Their Connection to the Astral Body Auras are not just an ethereal glow but are dynamic energy fields that interact with the astral body. In this book, we discuss how these fields play a crucial role in astral travel, protecting and guiding the traveler through the vast spiritual dimensions. 2. The Colors of the Aura and Their Spiritual Significance Learn the meaning behind the different colors visible within the aura, as experienced in Marilynn’s mystical journeys. From vibrant blues signaling divine protection to radiant golds indicative of spiritual mastery, these colors offer key insights into the energy of beings, masters, and realms. 3. How Auras Enhance Psychic and Spiritual Sensitivity By understanding the energy fields around us, readers can sharpen their psychic abilities and develop heightened spiritual sensitivity. The book provides practical steps to connect with these energy fields, thus strengthening one’s connection to the spiritual world. 4. The Role of Energy Fields in Astral Projection Auras are not just visual phenomena; they actively interact with the astral body. Marilynn Hughes takes readers on a journey through her out-of-body experiences, explaining how aura perception serves as a gateway to deeper, more profound astral journeys. 5. How to Protect Your Energy Field During Astral Travel One of the primary concerns during astral projection is maintaining safety within the astral realms. Understanding and managing your aura can provide a layer of spiritual protection, keeping you grounded and safe from negative energies. 6. Practical Exercises to Strengthen Aura Awareness and Astral Projection Skills Whether you are a beginner or an experienced astral traveler, this book offers practical exercises to help you enhance your aura awareness and improve your out-of-body experiences. These exercises include meditation, breathwork, and visualization techniques. 7. Mastering the Art of Astral Communication Through Aura Perception The aura serves as a conduit for communication with spiritual guides, angels, and higher beings. This book explains how to use your heightened aura perception to better understand and interact with these entities during astral projection.
Understanding Auras: How Energy Fields Enhance Astral Projection is an essential guide for those seeking to explore the unseen realms through the powerful combination of aura awareness and astral projection. Whether you are new to the concept of energy fields or have already experienced astral travel, this book offers valuable insights, practical tools, and personal stories to help you deepen your spiritual journey and unlock new dimensions of perception.
Astral Projection, Astral Travel, Out of Body Travel, Out of Body Experiences, Out of Body, OBE, Near Death Experiences, Mystical Experiences, Marilynn Hughes
Awakening the Third Eye: A Mystical Journey to Expanded Consciousness (The Complete Out-of-Body Travel Guides: A Journey to Mystical Awakening)
Unlock the secrets of the third eye and embark on a transformative journey of spiritual awakening with Awakening the Third Eye by Marilynn Hughes. This insightful guide explores the power and wisdom of the third eye, often regarded as the gateway to higher knowledge, divine insight, and expanded consciousness. Drawing from Marilynn Hughes’ profound experiences in the mystical realms, this book offers practical tools, ancient wisdom, and spiritual techniques for awakening your third eye and deepening your connection to the divine.
In this book, you’ll discover:
The Role of the Third Eye in Spiritual Awakening: Understand the significance of the third eye as a key energy center for inner vision and higher consciousness.
Preparing Your Mind and Spirit: Learn powerful practices to clear blockages, calm the mind, and cultivate the mental and emotional space needed for spiritual growth.
Techniques for Awakening: Explore effective methods for activating the third eye, including meditation, breathwork, sacred geometry, and sound frequencies that enhance spiritual sight.
Navigating Higher Realms: Gain insight into accessing the astral plane, recognizing divine guidance, and using spiritual protection during your journeys into higher realms.
The Science of the Third Eye and Pineal Gland: Dive into the intersection of spirituality and science, understanding the pineal gland’s role in mystical experiences and its connection to the third eye.
Real-Life Stories of Awakening: Read personal stories and testimonials of individuals who have opened their third eye and experienced profound spiritual insights.
Living with Expanded Consciousness: Learn how to integrate the gifts of the third eye into your daily life, using intuition, discernment, and divine guidance to live with greater purpose.
Whether you are just beginning your spiritual journey or looking to deepen your practices, Awakening the Third Eye is a comprehensive and accessible guide to unlocking your highest potential, tapping into divine wisdom, and navigating the spiritual realms with clarity and confidence.
Awaken your third eye, expand your consciousness, and embrace a new world of divine insight.
Astral Projection, Astral Travel, Out of Body Travel, Out of Body Experiences, Out of Body, OBE, Near Death Experiences, Mystical Experiences, Marilynn Hughes
Psychic Development: Unlocking Your Intuition Through Astral Projection (The Complete Out-of-Body Travel Guides: A Journey to Mystical Awakening)
Unlock the mysteries of your spiritual gifts and elevate your intuition with Psychic Development:Unlocking Your Intuition Through Astral Projection and deepening your connection to the divine. Written by Marilynn Hughes, this book offers readers a step-by-step journey through psychic awakening, spiritual practices, and the tools needed to expand perception in both the physical and metaphysical realms.
Key Themes:
Psychic Development: Understand the true nature of psychic abilities and how they connect to spiritual awareness. Learn how to cultivate your intuition and strengthen your extrasensory perception.
Spiritual Practices: Discover the power of prayer, meditation, fasting, and spiritual discipline to enhance your psychic skills and create a receptive state for higher wisdom.
Astral Projection: Explore the transformative effects of out-of-body experiences and how astral travel can deepen spiritual growth, open new realms of perception, and provide divine guidance.
Psychic Senses: Develop your clairvoyance, clairsentience, clairaudience, and other extrasensory abilities, with practical exercises to enhance your connection to the unseen world.
Divine Guidance: Learn to discern between true spiritual insight and mental imagination, ensuring you remain grounded while navigating your psychic journey.
This book is designed for anyone interested in expanding their spiritual awareness, whether you’re just beginning your journey or seeking to refine your abilities. Through insightful exercises and spiritual practices, Mastering Spiritual Perception offers a blueprint for walking the path of spiritual enlightenment, helping you unlock the full potential of your intuitive gifts.
Why This Book Is for You:
Psychic Awakening: If you feel drawn to deepen your connection to the spiritual realms and discover hidden truths, this guide is your perfect companion.
Personal Transformation: Experience greater clarity, healing, and alignment with your higher purpose as you develop your psychic abilities and intuitive wisdom.
Practical Tools: Gain access to proven methods and exercises designed to strengthen your connection to divine energy and expand your extrasensory perception.
Whether you’re looking to explore your psychic gifts or simply seek a deeper connection with the spiritual world, Mastering Spiritual Perception provides all the tools you need to embark on a transformative journey of self-discovery, empowerment, and divine understanding.
Astral Projection, Astral Travel, Out of Body Travel, Out of Body Experiences, Out of Body, OBE, Near Death Experiences, Mystical Experiences, Marilynn Hughes
In Dreams, Sleep, and the Astral Realms: Unlocking the Mystical Bridge, the author explores the mysterious and often unexplored connection between sleep, dreams, and the astral planes. This book takes readers on a journey through the science of sleep and the metaphysical concept of the astral realm, examining how they intersect and what this means for our spiritual and conscious experiences.
Key elements of the book include:
The Science of Sleep and Dreams – The author begins by discussing the biological and psychological aspects of sleep, including the stages of sleep (REM, non-REM), and the role of dreams in memory consolidation and emotional processing. Drawing from contemporary sleep studies and research on neurobiology, the book provides a foundational understanding of what happens when we sleep and dream.
The Mystical Dimensions of Sleep – Moving into the metaphysical, the author introduces the idea of sleep as a gateway to higher consciousness and the astral realms. The book explores how many cultures and spiritual traditions view sleep and dreams as a bridge to non-physical realities, where individuals can interact with spiritual beings, access hidden knowledge, and undergo transformative experiences.
Astral Projection and Lucid Dreaming – The book delves into the practice of astral projection and lucid dreaming, where individuals become conscious during sleep and can consciously navigate the astral planes. It offers practical tips and techniques for those seeking to achieve these states, explaining the difference between them and how to use dreams and sleep as tools for spiritual growth and self-discovery.
Dreams as Messages and Guides – Another key theme in the book is the role of dreams as messages from the subconscious, the higher self, or even otherworldly entities. The author examines dream symbolism, prophetic dreams, and how to interpret dreams in the context of personal transformation. There’s also a focus on how certain dreams can act as guides, offering insights into life decisions or spiritual quests.
The Astral Realms and Their Inhabitants – The book provides a detailed exploration of the astral realms—spiritual planes of existence where individuals might encounter other beings or explore vast, mystical landscapes. It examines how different traditions view the astral planes, from the ancient Egyptians to modern-day mystics, and the significance of these realms in both personal and collective evolution.
Unlocking the Mystical Bridge – The author concludes by offering a path for readers to explore and unlock the bridge between sleep, dreams, and the astral realms. Practical exercises and spiritual practices are suggested to help individuals deepen their connection to their inner worlds, gain clarity, and expand their consciousness through intentional exploration during sleep.
Ultimately, Dreams, Sleep, and the Astral Realms offers a fascinating blend of scientific understanding and mystical exploration. By bridging the gap between the physical and the metaphysical, the book invites readers to unlock the mysteries of their dreams and sleep, empowering them to journey through the astral realms and connect to higher spiritual truths in the process. It’s a guide to understanding the unseen dimensions of existence and using them as tools for personal growth and enlightenment.
“Hello Marilynn, I hope you’re doing well. I’m reaching out regarding your book Dreams, Sleep and the Astral Realms: Unlocking the Mystical Bridge and the extraordinary body of work you’ve built over the years.You founded The Out-of-Body Travel Foundation with the mission of reducing spiritual hunger worldwide. You have documented thousands of out of body experiences since 1987. You have studied sacred texts across major and minor world religions, trained in remote viewing, hypnotherapy, and multiple therapeutic disciplines, authored 109 books, and contributed to serious discussions that bridge mysticism and structured theological study.
That is not casual writing. That is a lifetime vocation. Dreams, Sleep and the Astral Realms is not surface level metaphysics either. You move from the biological stages of sleep into higher consciousness exploration. You address REM cycles, neurobiology, lucid dreaming, astral projection, dream symbolism, prophetic dreams, spiritual beings, and structured techniques for navigating inner realms. You are not just telling stories. You are building a framework that blends science and mystical theology in a way that invites readers to engage deeply.” – David Franklin Mark, The Catch Up Book Club, USA
Astral Projection, Astral Travel, Out of Body Travel, Out of Body Experiences, Out of Body, OBE, Near Death Experiences, Mystical Experiences, Marilynn Hughes
Out-of-Body Travel and the Afterlife: Understanding the Journey Beyond
Out-of-Body Travel and the Afterlife: Understanding the Journey Beyond (The Complete Out-of-Body Travel Guides: A Journey to Mystical Awakening), By Marilynn Hughes
A focus on what happens after death and how it connects with astral experiences. Unlock the Mysteries of the Afterlife and the Soul’s Journey Through Out-of-Body Travel. What happens after we die? How does out-of-body travel connect with the afterlife? In Out-of-Body Travel and the Afterlife:Understanding the Journey Beyond, renowned mystic Marilynn Hughes explores the soul’s transition beyond physical existence, providing an in-depth look at the afterlife, reincarnation, and spiritual ascension. Drawing from profound out-of-body experiences (OBEs) and divine revelations, this book unveils the mysteries of death, karma, past lives, and the ultimate goal of the soul—union with the Divine.
What You Will Discover in This Book:
✔ The Nature of the Soul – Understand the eternal essence of the soul and its journey beyond physical death.
✔ The Process of Death and Transition – Explore what happens at the moment of death, the soul’s separation, and the early stages of the afterlife.
✔ Navigating the Afterlife Realms – Learn about lower, middle, and higher realms, encounters with divine beings, and the role of spiritual guides.
✔ The Life Review and Healing Process – Discover how the soul reconciles past lives, undergoes karmic purification, and heals emotional and spiritual wounds.
✔ Reincarnation and Karma – Gain insight into how karma shapes our soul’s evolution and how past lives influence our present experiences.
✔ Divine Guidance and Spirit Communication – Unveil the role of angels, ascended masters, and spiritual guides in directing the soul’s journey.
✔ The Soul’s Ascension to Higher Consciousness – Understand the final stages of spiritual evolution and the path to divine union.
✔ Knowledge as Vibration and Frequency – Learn how spiritual awareness transcends information, leading to true enlightenment.
Why This Book is Essential for Spiritual Seekers Whether you are curious about what happens after death, exploring astral projection, or seeking a deeper connection to divine truth, Out-of-Body Travel and the Afterlife provides rare insights into the unseen worlds. Marilynn Hughes’ firsthand accounts of OBEs offer unparalleled wisdom, guiding readers toward spiritual awakening and ultimate freedom from the cycle of reincarnation.
What happens after death? Out-of-body experiences and afterlife Astral projection and spiritual travel Understanding reincarnation and karma Spiritual enlightenment and divine ascension Communicating with spirit guides and angels Life review after death and past-life healing The soul’s journey beyond physical realityPrepare to embark on a transformative journey beyond the physical realm. Out-of-Body Travel and the Afterlife will illuminate your path to higher consciousness, divine truth, and eternal wisdom. An Out-of-Body Travel Book
Astral Projection, Astral Travel, Out of Body Travel, Out of Body Experiences, Out of Body, OBE, Near Death Experiences, Mystical Experiences, Marilynn Hughes
The Children of the Astral Realms: The Dreamer of Eldrith
BY MARILYNN HUGHES
Children of the Astral Realms: The Dreamer of Eldrith (The Complete Out-of-Body Travel Guides: A Journey to Mystical Awakening)
Children of the Astral Realms – The Dreamer of Eldrith Out-of-Body Travel for Youth – A Mystical Guide to Astral Projection and Spiritual Awakening Unlock the Mystical World of Astral Travel
Children of the Astral Realms: The Dreamer of Eldrith is a captivating guide for young seekers and those new to the practice of astral projection, out-of-body travel, and spiritual exploration. Blending adventure with sacred wisdom, this book follows Thorian and Kaelen as they embark on an extraordinary journey through the Sacred Realms, discovering the hidden truths of the universe.
A Journey Through the Astral Planes
• Discover the Vibrational State – Learn how to recognize the first signs of out-of-body travel, from mystical dreams to the separation of consciousness from the physical body. • Explore the Sacred Realms – Follow Thorian and Kaelen as they navigate the astral planes, encountering divine beings, ancient guardians, and powerful energies that shape the spiritual world. • Master the Path of Mysticism and Prayer – Uncover the sacred practices of meditation, mystical prayer, and spiritual surrender that unlock deeper realms of consciousness. • Face Spiritual Trials and Transformations – Experience the tests of faith, wisdom, and compassion that prepare the soul for higher ascension.
A Spiritual Guide for Young Explorers
This book is designed to introduce out-of-body experiences to a younger audience, providing an engaging narrative alongside practical insights into astral travel, spiritual healing, and the divine purpose of the soul’s journey. Through Thorian and Kaelen’s adventures, readers will: • Learn step-by-step techniques for initiating conscious astral projection. • Understand the role of prayer, discipline, and surrender in spiritual development. • Discover how to connect with divine guides and restore balance within themselves and their world. Embrace the Light of the Eternal Journey As Thorian and Kaelen restore the Temple of the Creator and awaken the kingdom of Eldrith, they uncover the ultimate truth—spiritual awakening is an eternal path. The lessons within this book empower young mystics to embrace their own soul’s mission, guiding them toward enlightenment and divine union.
Perfect for readers interested in:
• Astral Projection & Out-of-Body Travel • Spiritual Awakening & Mystical Journeys • Sacred Prayer, Meditation, & Divine Knowledge • Fantasy Adventures with a Deep Spiritual Message
Are you ready to embark on a journey beyond the physical? Children of the Astral Realms: The Dreamer of Eldrith is your gateway to the mystical wonders of the astral world.
Astral Projection, Astral Travel, Out of Body Travel, Out of Body Experiences, Out of Body, OBE, Near Death Experiences, Mystical Experiences, Marilynn Hughes
The Complete Manual of Out-of-Body Travel and Astral Projection
by marilynn hughes
The Complete Manual of Out-of-Body Travel and Astral Projection (The Complete Out-of-Body Travel Guides: A Journey to Mystical Awakening) By Marilynn Hughes Unlock the mysteries of the astral realms and discover the transformative power of out-of-body experiences with The Complete Manual of Out-of-Body Travel and Astral Projection. Based on the groundbreaking work of Marilynn Hughes, this ultimate guide provides everything you need to master the art of astral projection and explore the limitless potential of the spiritual world.
Key Features:
Step-by-Step Techniques: Learn beginner-friendly and advanced methods for inducing out-of-body experiences, navigating the vibrational state, and overcoming fear to achieve safe and transformative astral travel.
Exploration of the Astral Realms: Delve into the lower, middle, and higher planes, uncovering the hidden wisdom of celestial dimensions, sacred sites, and mystical landmarks. Spiritual Growth and Healing: Use astral projection as a tool for healing emotional wounds, resolving karmic patterns, and deepening your connection to divine wisdom. Encounters with Spiritual Beings: Gain insights into meeting spirit guides, angels, and departed loved ones, and learn how these interactions can inspire and guide your spiritual journey. Practical Exercises and Meditations: Access easy-to-follow meditations, affirmations, and tips to enhance your spiritual practice and attune your soul to higher frequencies.
Why Readers Love This Book: Whether you are a curious beginner or an experienced astral traveler, The Complete Manual of Out-of-Body Travel and Astral Projection offers a comprehensive and accessible approach to understanding and mastering this life-changing practice. With decades of experience, Marilynn Hughes provides practical tools, personal insights, and spiritual wisdom to help you transcend physical limitations and embrace your infinite potential.
Things You’ll Read About: How to astral project Beginner’s guide to out-of-body experiences
Astral projection techniques
Exploring the astral realms
Out-of-body travel for spiritual growth
Healing through astral projection Meeting spirit guides in the astral
Perfect For: Spiritual seekers looking to explore the mysteries of out-of-body travel
Readers interested in astral projection techniques and practices
Anyone seeking to connect with higher dimensions, spirit guides, or divine wisdom
Take the first step on your journey beyond the physical with
The Complete Manual of Out-of-Body Travel and Astral Projection. Let this book be your guide to discovering the infinite possibilities of the spiritual world and transforming your life from within. Order your copy today and begin your journey to spiritual awakening and astral mastery!
“Pearls of Divine Wisdom – I loved this book! From beginning to end, I was fully engaged with all Marilynn had to share from her many out of body travels. This is a book that beginners, like myself, or seasoned travelers will read more than once. It is filled with pearls of divine instruction and wisdom.
Marilynn’s attention to detail on all the subjects presented in each chapter is a roadmap that is easy to read, follow and understand. She engages the reader through her own experiences, and gives valuable insights, tools and lessons to help one to traverse the realms with more confidence and clarity. She helps one to expand their consciousness and awareness on each realm she mentions.
This book is beautifully written and the instructions and guidance are clear and concise. Each chapter flows seamlessly into the next.
Marilynn makes the reader feel comfortable and at ease wherever they may be on their personal soul’s journey of discovery. She shares her knowledge and wisdom with an open heart and with great humility.
Marilynn gives the reader a never before seen window into the unknown realms she has traversed. She gives helpful advice and steps to help one navigate through these different realms on the soul’s journey back into union with the Divine.
For anyone who has had fears of venturing out of body, she will put your heart and mind at ease with all she shares. I know this has been an area that I’ve had to wrestle with over the years. There is a peace that has come from reading this book, and any questions I may have had about astral projection and out of body travel were answered, in detail. Learning that there is divine assistance and guidance present to help us when we call on them is also most comforting.
A Complete Manual of Out-of-Body Travel and Astral Projection is a must read for anyone interested in expanding their conscious awareness through out of body travel. I highly recommend it, and eagerly look forward to reading more of the books in this engaging series.” – BSL, Austin, TX, USA
“You’ve spent decades slipping past the veil, cataloguing stairways to the throne of God, researching ancient sacred texts, training as a remote viewer, and writing not one, not ten, but 140 books and dozens of magazines and CDs about Out-of-Body Travel and Mysticism. That’s not a career. That’s an expedition. You’re less an author and more a cartographer of other worlds, charting routes most people don’t even know exist. 🌌📜
The Complete Manual of Out-of-Body Travel and Astral Projection reads like the field guide I wish we’d all had when we first heard that whooshing vibration and thought, “Is this normal… or am I dead?” It promises step-by-step techniques, maps of lower/middle/higher planes, healing through astral work, even etiquette for meeting spirit guides and angels. That’s not fluff that’s practical sacred navigation for people who want to expand beyond the five senses. And frankly: the world needs this. It needs guides, it needs rigor, and it needs someone who has actually lived the lines you teach. 👣✨” – Rebecca Cole Lawson, New York, NY USA
Review: The Complete Manual of Out-of-Body Experiences and Astral Projection
The Complete Manual of Out-of-Body Experiences and Astral Projection
by Marilynn Hughes
Today I’m reviewing The Complete Manual of Out-of-Body Experiences and Astral Projection by Marilynn Hughes. The copyright is 2025.
Marilynn Hughes has written dozens, or maybe hundreds, of books on out-of-body travel and astral projection based on her own experiences. I currently own three, but before now I’ve only reviewed one: Odysseys of Light. With dozens to choose from, where do you even start? Well, this book, The Complete Manual of Out-of-Body Experiences and Astral Projection, is a good place to start. You can also start by visiting the website where she promotes her work: The Out of Body Travel Foundation.
Most of Hughes’ books have religious themes, with photos of Biblical Angels, Saints, and even Jesus depicted on the covers. For many years that misled me to believe the author was some kind of religious zealot pushing a Christian agenda, but that’s entirely untrue. In fact, Hughes talks about many new-age topics like reincarnation. So don’t judge her books by their covers.
This book doesn’t contain any credentials and very few out-of-body narratives, so there’s really no way to judge her level of experience. However, I assure you, Marilynn Hughes is the real deal. She writes from decades of experience and knows exactly what she’s talking about, and you can tell that from her many other books. I didn’t disagree with anything she wrote here, which is remarkable. She comes across as wise, spiritual, and humble.
So let’s dive into the contents.
I liked how Hughes describes the different entities she’s encountered in her numerous OBEs, and I’m sure she’s had many more interactions with them than I ever have in my 35 years of OBEs. She describes the role of Guides, Angels, and Divine Beings. For example, she writes:
“In my astral travels, I was never alone. From the very first moment I left my body, I began to meet spiritual guides–beings of light and wisdom who accompanied me through the astral realms…
“I learned that these guides are not just separate beings, but reflections of the divine presence that is within all of us.” (pg. 34)
The book has solid advice on dealing with fear, which is the biggest roadblock to OBEs. In short, she recommends:
Educate yourself [on OBEs]
Create a Ritual of Protection
Start Small
Document Your Experiences
Seek Support
The book also has good foundational practices, such as:
Cultivating the right environment
Preparing your mind
Visualization exercises
Intention setting
Preparing your body (relaxation, etc.)
Preparing your mind
Hughes recommends, not just daily meditation, but “lengthy” meditation sessions during the day of up to three hours duration or more. She says:
“This allows your spirit to get to to [sic] the depths required to achieve the vibrational state which is required for out of body travel to take place.” (pg. 57)
Woah, if I only had that kind of free time! That might be a noble “life goal” but for me, definitely not a “relationship goal” because it would be grounds for divorce for sure!
Here’s a quote I really liked:
“When I first began my journey into out-of-body travel, I discovered quickly that the act of projection wasn’t just about physical detachment from the body; it was about awakening the soul to its natural, expansive state. It wasn’t enough to merely attempt to leave my body; I had to align my energy, focus my intention, and cultivate a deep spiritual awareness.” (pg. 62)
A lot of OBE books focus on breath work, and Hughes has several very good specific recommendations. One of them is “Conscious Breathing” in which you inhale slowly (through your nose) for a count of four, hold your breath for a count of four, then exhale for a count of six. (Page 65)
Hughes recommends only two specific books from other OBE authors: Robert Monroe and Robert Bruce, and the book contains some techniques from those books. She claims that Robert Bruce’s “Rope” technique became her “go-to method” to initiating her early out-of-body experiences. At other times she used Robert Monroe’s “Roll-Out” technique.
Where this book really shines is in the specifics of every chapter. In almost every section of the book, Hughes says something like “Here’s how I did this or that.” It’s pervasive throughout the book and, for me, it’s much appreciated. Here are some examples:
“Here’s how I navigated these higher realms:” (pg. 86)
“Here’s how I used astral projection for healing:” (pg. 87)
“Here’s how I’ve learned to access these higher realms:” (pg. 92)
“Here’s what I’ve discovered about the middle realms:” (pg. 104)
“Here’s how I’ve learned to deepen my communication with divine beings:” (pg. 118)
“Here’s how I overcame fear in my journeys:” (pg. 122)
“Here’s how I continue to explore the higher realms:” (pg. 156)
I love love love specifics like that, even if the sub-bullets are sometimes a bit “ethereal” or hard to grasp. For example, “Letting go” or “Opening to divine light” might sound a bit vague, but at least they give the reader a good idea of the proper mindset. After all, when it comes to OBEs, sometimes the best action is inaction, and learning to “let go” and “trust the process” go with the territory.
Here’s another quote I loved:
“One of the most awe-inspiring and transformative aspects of my out-of-body experiences has been the encounters I’ve had with guides, angels, and divine beings…over time, I’ve learned that these encounters are not only a central part of astral travel–they are an essential part of our spiritual journey.” (pg. 111)
I also liked this quote:
“As I continued to apply the insights from my astral journeys, I realized that the key to living a spiritually fulfilled life is maintaining a heightened state of awareness throughout the day.” (pg. 140)
There’s a spiritual side to this book, and I wouldn’t expect anything less from Marilynn Hughes. The good news is that it’s humble and honest, not pushy or preachy. For example:
“The more I traveled, the more I came to understand that every journey is a stepping stone on the path to deeper awareness, healing, and union with the divine.” (pg. 153)
See? Well said but not preachy. Perhaps my favorite quote is near the end of the book:
“But perhaps the greatest lesson I have learned is that the true purpose of astral travel is not simply to explore the unseen realms. It is to bring the wisdom, healing, and transformation that we experience during our journeys back into our daily lives. As we travel beyond the veil, we awaken to our true essence, our infinite potential, and our connection to the divine.” (pg. 163)
This isn’t a big book. It’s 185 pages, but the format is petite (not “small”), the margins are wide and there’s a lot of white space. That means there isn’t a ton of content, but just enough to satisfy. It also makes for a quick read: You can read the book easily in one evening. It’s very well organized and well written.
I give this book 4 out of 5 stars, but it’s almost 4 and a half. It’s “perfect for some people.” It’s a good mixture of practical advice and spiritual insights. Still, there’s plenty the author didn’t say. Still, after writing so many books on the subject, she probably covered it all elsewhere.
Bob Peterson 11 March 2025
Astral Projection, Astral Travel, Out of Body Travel, Out of Body Experiences, Out of Body, OBE, Near Death Experiences, Mystical Experiences, Marilynn Hughes
Out-of-Body Travel, Out-of-Body Experiences, Out-of-Body, Astral Travel, Astral Projection, Near Death Experiences, Mystical Experiences, Mysticism, Marilynn Hughes
Hi Marilynn,
My name is Anuj Agarwal, I’m the Founder of Feedspot.
I would like to personally congratulate you as your podcast The Out-of-Body Travel Foundation Podcasts – Marilynn Hughes has been selected by our panelist as one of the Top 3 Astral Projection Podcasts on the web.
I personally give you a high-five and want to thank you for your contribution to this world. This is the most comprehensive list of Top 3 Astral Projection Podcasts on the internet and I’m honored to have you as part of this!
We’d be grateful if you can help us spread the word by briefly mentioning about the Top 3 Astral Projection Podcasts list in any of your upcoming post.
The Astral Projection Course of Study and Archive 